DIVINE DIGESTION
8-Week Deep Dive into the Microbiome,
Digestive Health & Holistic Well-Being
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ALL THINGS FREQUENCY: QUANTUM HEALTH
BLOOD SUGAR HARMONY
Program & Frequency Protocol
An integrative Approach to Harmonizing and Optimizing Your Blood Sugar & Energy
The body works constantly to keep glucose levels in a healthy range to fuel your brain, cells, and organs, without going too high or too low.
Blood sugar regulation is a complex and beautifully coordinated process involving the endocrine system, digestive system, liver, muscles, the brain and your nervous system.
BLOOD SUGAR HARMONY
PROGRAM DETAILS
Next class starts July 14th!
The 8 week program includes nutritional and lifestyle guidance along with energy balancing & frequency program suggestions to support and enhance your microbiome and gut health.
Includes weekly live classes with education, energy work, and Shamanic journeys to optimize and harmonize your physical, emotional & energetic bioterrain, bringing more balance to your gastrointestinal system, bioenergetic field and upgrading your personal vibration!Â
BODY
GI Education & Nutrition, lifestyle upgrades
MIND
Meditation & mindfulness,Â
breathwork &Â sound therapy
SOUL
Shamanic healing, energy work & frequency therapy
Join us for a transformational 6-week functional health journey designed to
Optimize blood sugar, improve digestion & metabolism, and increase capacity in the brain & nervous system.
Harmonize your physical, emotional & energetic bioterrain, bring more balance to your body and bioenergetic field and upgrading your personal vibration!
Includes Live Classes & Recordings, Nutritional and Lifestyle Guidance, Nervous System Support, Health Education
Meditations and Sound Journey, Bioresonance, Energy work & Frequencies
BODY
Harmonized endocrine system, digestive system & microbiome, muscles, brain, nervous system
MIND
Clear thinking
Steady energy
Balanced mood & emotions
ENERGY
Coherence
Alignment
Frequencies
Sound & vibration
Balanced Blood Sugar = A Balanced Life
When blood sugar is stable, everything works better:
Consistent energy
Mental clarity and mood
Hormone and emotional balance
Healthy metabolism and weight
Heart and Nervous System health
Resilient Immune System
Healthy Aging & Longevity
Intentionally, crafted expert program and 6 week frequency protocol for Healy and MagHealy
Blood Sugar Harmony is a 6-week frequency-based program designed to optimize stable blood sugar levels, boost energy, calm the nervous system, and harmonize key organs involved in glucose metabolism.
The expert program targets the pancreas, liver, adrenals, gut, brain, and circulation, while gently reprogramming the body’s stress response and restoring coherence to your nervous system and energy field.
Available on both Healy & MagHealy
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JOIN THE JOURNEY AND GET ACCESS TO ALL THINGS FREQUENCY MEMBERSHIP
Not only do you get access to this content – you also become part of our vibrant community who are here to help and support you and everyone else on your journey!
BONUS Week: Follow Up- Live Class September 8th at 7pm EST
BLOOD SUGAR HARMONY PROGRAM OUTLINE
Program Pillars
Balance: Stabilize blood sugar through nutrition, rhythms, and frequencies
Regulate: Calm and support the nervous system and brain
Energize: Reduce cravings & crashes, cultivate sustained energy
Empower: Build awareness, confidence, and intuitive body wisdom
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Week 1: Foundations of Blood Sugar Harmony-
Awareness + Intention
Understanding blood sugar basics
Symptoms of imbalance and why it matters (fatigue, mood swings, cravings, fogginess)
Blood sugar + nervous system + hormone connection
Gentle detox support. Gold Cycle.
Frequency: Ground & Calibrate
Focus: Daily rhythms and habits, hydration, mineral support, circadian rhythm reset
Week 2: Nervous System & Energy Regulation
Theme: Soothe + Calibrate
Blood sugar and the vagus nerve
Stress response + cortisol + glucose
Tools for nervous system regulation (breathwork, somatics, EFT)
Frequency: Calm & Restore
Focus: Daily regulation practice, slowing down, stress / relaxation
Week 3: Food as Medicine
Theme: Stabilize + Nourish
Building balanced meals: protein, fiber, fat, and slow carbs
The power of meal timing + blood sugar rhythm
Mindful eating + emotional hunger awareness
Suggested blood sugar-friendly recipes + swaps
Frequency: Digestive Harmony
Focus: Nourishing meals, blood sugar tracking, gut-brain connection
Week 4: Cravings, Emotions & Energetic Patterns
Theme: Decode + Rewire
Emotional eating, cravings, and energetic imprints
Sugar and the dopamine cycle
Reprogramming patterns through nervous system + frequency support
Frequency: Reset & Repattern
Focus: Sugar substitutes, somatic emotional awareness, energetic clearing
Week 5: Mitochondria, Energy & Brain Support
Theme: Ignite + Protect
How blood sugar affects brain clarity, memory, and mitochondria
Nutrients for cognitive health
Mental fog, anxiety, and the glucose connection
Frequency: Brain & Energy Boost
Focus: Brain-healthy foods, breathwork, quality sleep
Week 6: Integration & Embodiment
Theme: Embody + Evolve
Review core tools + practices
How to maintain harmony moving forward
Integration of mind-body-spirit practices
Creating your personalized blood sugar support plan
Frequency: Vital Energy
Focus: Empowerment, routine refinement, intuitive eating